Quinoa
An annual plant in the amaranth family, Quinoa is cultivated mostly for its seeds. The seeds contain large amounts of protein, fiber, and B vitamins, making them the most nutritious grain on earth. Quinoa’s nutty flavor is also accompanied by the fact that it is naturally gluten-free, so it is suitable for consumption by patients with gluten intolerance, as well as vegans.
More than 120 varieties of Quinoa are available, which makes it a versatile product. Its uses are also expanding. Most supermarkets sell White Quinoa, which is the type commonly found. Red quinoa, however, is a great addition to salads as well as other recipes where a more distinct version of it is required. A wide variety of uses can be ascribed to Quinoa.
According to the United States Department of Agriculture, one cup of cooked quinoa contains 222 calories, 39 grams of carbohydrates, 8 grams of protein, 6 grams of fat, and 5 grams of fiber.
Where to Find Quinoa in Grocery Stores?
Depending on the grocery store you visit, you’ll find quinoa in different places. The very first recommendation to look for quinoa is on the rice aisle and finding products like seasoned rice blends and couscous-alternative options.
Occasionally, grocery stores are labeling their gluten-free aisles with signs that explain that quinoa is a gluten-free grain, so that’s the place you should check if you were unable to find it in the rice aisle section.
You can save money by purchasing quinoa in bulk, especially if you consume this grain regularly. For those who live near a grocery store with bulk bins, quinoa is also available there.
Others have a “health food” section in their grocery stores and store quinoa there. Any grocery store where you might find specialty diet foods may have quinoa.
Where to Find Pre-Cooked Quinoa in Grocery Stores?
If you are always on the go and do not have enough time for cooking, cooked quinoa is a great solution. Quinoa can either be seasoned with vegetables or seasoned with other flavorings, or it can be served either plain or with flavorings. In the frozen section of other pre-cooked meals, you can typically find pre-cooked quinoa meals.
Supermarkets That Sell Quinoa:
Quinoa can be purchased in bulk quantities in health food stores and multiple superstores both in bulk amounts and packaged.
For regular quinoa enthusiasts, bulk quantities are more cost-effective than small packages; however, for those who have just recently added it to their diets, small packaged forms are better so that they can choose the flavor and brand that they prefer.
Stores to buy from are:-
Walmart– The Great Value brand of quinoa is available at Walmart. Along with Great Value Organic White Quinoa, the company offers several other brands.
The Whole Foods – store carries organic white quinoa, as well as frozen quinoa which is the 365 Everyday Value brand.
Trader Joe’s – Trader Joe’s offers organic sprouted tricolor quinoa as well as other quinoa products.
Kroger – Your Kroger may sell quinoa in its natural foods section.
Albertson– There are several brands of quinoa available at Albertsons, so if you want to find out which they have, check their website. To find out what brand of quinoa you should buy, check their website.
Health food store– Your local health food store will most likely carry quinoa. As a healthy food, it has a good reputation.
Storage Conditions to Ensure:
Whenever possible, quinoa should be stored in the refrigerator for four to seven days after cooking. Quinoa should be stored in airtight containers in a cool, dry location.
This will extend its life by 2 to 3 years. The freezer is your best option if you want cooked quinoa to last for up to a year. You can store cooked quinoa for up to a year in the freezer.
Conclusion
Purchasing quinoa is now easier than ever with a variety of options to choose from – chain supermarkets, independent grocers, natural food stores, and online sellers. It would be better if you were informed about all these factors before purchasing quinoa. There are often discounts available for Quinoa online or in your Sunday papers. Find out if your preferred brands are available at your nearby supermarket by contacting them.
