So, if you were ever wondering where to find barley, you have come to the right place. Read on!
The rice and bean aisle is the first trip you should make in the grocery shop when you are looking for barley. You can go directly to the location of the dry bean bags. Barley might, however, be with the rice mixes if it is closer to the rice.
The bulk part is where you should go next. There’s a strong possibility one of the bulk bins at your local grocery store carries barley, and it should be less expensive than the barley that comes in boxes or bags.
Barley is less frequently found in the section of breakfast cereals with hot cereals. The last stop can be the soup section because barley is a common ingredient in soups. Other than your local grocery stores, if you need help finding barley elsewhere, this article might help you.
What Stores Sell Barley?
It’s usual for health food stores to stock bulk bins of barley. It ought to be located in one of the culinary aisles if it isn’t in a bulk container. If you’re unsure, ask a staff member to clarify. Another excellent place to purchase barley in bulk is Whole Foods. Otherwise, you can buy barley under the 365 brand or a variety of other packaged names. Customers of Safeway can purchase products like Arrowhead Mills Organic Pearled Barley and Signature Kitchens Pearl Barley. You can drop by Trader Joe’s for Trader Joe’s Ten Minute Barley. You may buy Kroger Pearled Barley at Kroger retail locations. You might also come across Quaker and Bob’s Red Mill barley, depending on where you are. Another brand where you may get barley is a place called ‘Publix,’ which sells its barley products. Stay close to a Wegmans? Quaker and Bob’s Red Mill barley are available here, and you can find them in the bulk section.
What is Barley?
With its distinct texture, barley is a relatively common grain that is used in soups, stews, and even salads. This grain is provided as whole barley, pearled barley, and even fast barley by Quakers. There are many advantages to using barley given its quick rise in popularity. Because of the rich vitamins and minerals, it contains, this whole grain is good for your heart. It may be beneficial for your digestive system as well. Eating merely one-half cup of barley per day has a wide range of advantages.
A little more than 17 grams of fibre are included in one-half cup of uncooked barley. To maintain a healthy heart, it is crucial to lowering cholesterol levels. Additionally, it can maintain regular bowel motions, which is crucial for your health. Keep in mind that your gut is the home of more than 50% of your immune system. Pregnant women can benefit notably from being able to maintain regularity. B vitamins are very high in barley! These are necessary for a healthy heart, a robust immune system that can fight off illnesses, and good organ coordination in your body. B vitamins increase your energy levels, which explains why those who eat healthily always appear to have plenty of energy. Barley is also packed with iron. Just one cup of barley can provide one-fifth of the required daily intake, helping one boost their iron levels and energy immediately.
How to Consume Barley?
a. Try drinking it in the form of soup: Because of the great chewiness of barley, soups are hearty and immensely filling. Try barley and mushroom soup, or choose any other veggie combination you like. The norm is brothy soups, but there are no restrictions here!
b. Use it to make vegetarian options for foods like burgers, rolls, and sandwiches!
c. Try it with your daily salads: Salads made with grains are frequently more hearty and satisfying when served cold or warm. In place of common salad ingredients like bulgur and rice, barley is a welcome addition.
It can be tempting to eat barley uncooked if you prefer to do so with other meals. Be aware, though, that this can be difficult to digest and cause stomach pains. To make the barley softer, pre-soak it. It will be simpler to chew and digest as a result. Take your weight loss goals into account, and test out barley for a day to see whether it can help you feel full.
Check out the grocery store locations mentioned above and take advantage of the many health advantages that this whole grain can provide!
